# Psychotherapy
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> Summary stub · part of Systems Thinking · [Wikipedia source](https://en.wikipedia.org/wiki/Psychotherapy)
## Summary
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.[1] Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Some types of psychotherapy are considered evidence-based for treating diagnosed mental disorders; other types have been criticized as pseudoscience.
## Key points
- Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.
- Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
- Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents.
- Some types of psychotherapy are considered evidence-based for treating diagnosed mental disorders; other types have been criticized as pseudoscience.
## Relation to Systems Thinking
Psychotherapy sits within the Systems Thinking cluster of related concepts. Its principles contribute to understanding [[Feedback|feedback]], [[Emergence|emergence]], and dynamic behavior in complex adaptive systems.
## Sources
- [Psychotherapy — Wikipedia](https://en.wikipedia.org/wiki/Psychotherapy)
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## Wikipedia : Wikitube
**Strict pair:** [Wikipedia](https://en.wikipedia.org/wiki/Psychotherapy) : [Wikitube](https://en.wikitube.io/wiki/Psychotherapy)
## Previous hub tags
Tree parent: [[Systems_theory]].
Legacy hubs: none.
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*Sources: 1 legacy note. Minted wave 1, 2026-07-30 (v1.6 order).*